Self Help Books and Resources

Each book listed can serve a different purpose in someone’s self help journey. Our goal here at Arbol is to help you grow, and we hope you find support in our therapy services as well as the resources listed. At Arbol, we believe in the use of bibliotherapy, which is defined as a therapeutic approach that uses books and other materials to help you improve your mental health. Please reach out to your provider if you have any questions about the resources.

Eduardo’s Top 5 Book Recommendations

  1. When Nietzsche Wept: A Novel of Obsession by Irvin D. Yalom

    https://amzn.to/4fWGwaj

  2. Siddhartha by Hermann Hesse

    https://amzn.to/3B7pJlK

  3. Get Out of Your Head: Stopping the Spiral of Toxic Thought by Jennie Allen

    https://amzn.to/3D4sa96

  4. A Matter of Death and Life by Irvin Yalom and Marilyn Yalom

    https://amzn.to/3OzL3DI

  5. The Interpretation of Dreams: The Complete and Definitive Text by Sigmund Freud

    https://amzn.to/4gbd00h